Group: Push Ups
In this group you can talk about push ups, the alternative 100 push ups training, warm-ups and every other subject related to push ups. You can learn how to start, ask questions that you are looking answers for or even share your knowledge about push ups with other users.
 |
komentarze: 57
Ostatni wpis: 06.02.2012
I have a quick question: Does 1 day break between training days mean that if I train on Monday I have to wait 24 hrs and do next training on Tuesday?
|
 |
komentarze: 49
Ostatni wpis: 05.02.2012
I'm training sit ups and I'm going to train push ups also. I have one question - is it better to train before or after the breakfast (eventually dinner, because sometimes I have time to exercise in the evening) ??
|
 |
komentarze: 19
Ostatni wpis: 24.12.2011
Hi,
first of all sorry for my english but i'm from Ukraine and don't know english too well :)
my question is - how long do i have to train to see first effects, muscle growth?
|
 |
komentarze: 0
Ostatni wpis: 11.10.2011
I do Judo (or Divebomber) pushups instead of regular pushups in the pushup program, is that okay?
|
