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Warmup?

Submitted by ych22 on Sun, 14/08/2011 - 13:24

I currently do 24 max. What's a good way to warm-up?I havent been warming up properly, I feel.

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Sit ups training Number of repetitions: 89	Sit ups training Test Results: 130
Squats training Test Results: 260	Sit ups training Test Results: 115

Aerobic Trainin...	Sit Ups
Squats	Push Ups